• Get a jump on cross-country skiing with Trail Sports’ tried-and-true outdoor, ski fitness program.
• Focus on balance, core work, strength, and plyometric training specific to cross-country skiing.
• Ideal for beginner-plus to intermediate/advanced cross-country skiers.
• Cardiovascular component mixes ski walking, running with poles, striding, bounding, plyometrics and double-pole strength-specific movements.
• Additions this year: weights (provided), pause drills for balance, one-legged load, and “try a ski erg.”
• Please bring: classic ski poles, ankle bands of various resistance*, yoga mat, and drink belt. Trail Sports will have a few extra bands to use.
• Resistance bands come in three strengths: light (red, peach), medium (green), or heavy (blue, black). All three levels will be used in resistance training. Bands are $4 to $8 and can be purchased at Canadian Tire, Sports Experts, Fitness Depot, Winners or online.

Wednesday Evenings
September 9 - October 7
5pm-6:30pm

$200 + GST